Having a head full of healthy hair is something we all desire. However, that is not always possible as poor eating habits and poor lifestyle choices often ruin our chances of that right from the get go.
Many of us often fail in maintaining a proper diet and this is vital to not only our overall body’s health, but also to the health of our hair.
If we make unhealthy dietary choices (burgers anyone?), our bodies lack the necessary vitamins needed for us to grow a head full of long healthy hair.
Our daily lifestyle and our diet are key factors in the overall state of our health. If you are a healthy individual but are experiencing problems in growing longer healthier hair, perhaps hair vitamins may be the answer.
Having hair that doesn’t grow can be avoided with proper styling routines along with maintaining a healthy diet and ensuring your vitamin intake is met in the food you eat daily.
I know that can be a very difficult task so for many of us, hair vitamins will become a very important and necessary addition to our daily diet plan.
Vitamins For Healthy Hair
Hair vitamins play a vital role in your hair health, protecting it from external damage and keeping your hair healthy and strong. Here is a list of some vitamins that you need in your daily diet that can help the overall state of your hair’s health.
Vitamin A – Vitamin A works against the oxidants and helps in protecting your hair from damage. It is also responsible for maintaining the oil levels on your scalp. The balance of these oil levels helps in keeping your hair moist and looking shiny and healthy!
Vitamin B Complex – All forms of vitamin B helps your hair in their own unique way. Basically Vitamin B3 is responsible for maintaining a thick and strong hair shaft, while Vitamin B5 helps in preventing graying of the hair.
The other B complex vitamins – Vitamin B6 and Vitamin B12 help in the prevention of hair loss. It is clear that these vitamins are very important in the health of your hair.
Vitamin C – Vitamin C is responsible in preventing hair discoloration. It also prevents hair loss and aids in blood circulation throughout the scalp and keeping it healthy.