5 Dietary Vitamins You Need To Have Long And Healthy Hair

3.Vitamin E

Vitamin E is often overlooked when seeking hair growth, but without it, our hair would be dead and gone. Vitamin E* is a powerful antioxidant, just like vitamin A*, which means that it is in charge of protecting the hair and body from really dangerous outside elements.

It also is an enzymatic protein regulator, which means that it speeds up the protein synthesis process, and that’s good since our hair is made of protein!

Now all of the fatty acids and sebum that goes into making our hair is highly fragile, and with an increase in vitamin E* in your diet, you can protect those key moisturizers and increase production.  You can find vitamin E in nuts, many types of oils* (sunflower, almond, wheat germ), nuts like almonds, green leafy vegetables, and avocados.