2. Vitamin A
Vitamin A is good for immune health and energy, but what does it do for my hair? Vitamin A is a group of unsaturated natural compounds and is essential to many natural processes in the body (immune health, vision, growth and reproduction).
It contains antioxidants which activate the sebum in our scalp, triggering natural moisturization and conditioning. It also can help your hair deal with the natural elements that weigh down your hair such as pollution.
Did I mention that it plays a part in strengthening your natural curl pattern? You can get vitamin A in your diet from sweet potatoes (yams), carrots, spinach, milk, and peaches.