5 Dietary Vitamins You Need To Have Long And Healthy Hair

2. Vitamin A

Vitamin A from sweet potatoes

Vitamin A is good for immune health and energy, but what does it do for my hair? Vitamin A is a group of unsaturated natural compounds and is essential to many natural processes in the body (immune health, vision, growth and reproduction).

It contains antioxidants which activate the sebum in our scalp, triggering natural moisturization and conditioning. It also can help your hair deal with the natural elements that weigh down your hair such as pollution.

Did I mention that it plays a part in strengthening your natural curl pattern? You can get vitamin A in your diet from sweet potatoes (yams), carrots, spinach, milk, and peaches.


About Tyne Dickson


My name is Tyne, I'm attending my 3rd year of high school at a performing and visual arts program. I'm a proud theatre major with a 4.2 GPA. My plan is to go to college for theatre as a minor and major in psychology as a career option. My days consist of early wake-ups and being late night work. I have been natural all my life, and have had serious trials and tribulations with my hair, and I have reached a goal of mine to be able to write and help others with their hair as much as others have helped me!

About Tyne Dickson


My name is Tyne, I'm attending my 3rd year of high school at a performing and visual arts program. I'm a proud theatre major with a 4.2 GPA. My plan is to go to college for theatre as a minor and major in psychology as a career option. My days consist of early wake-ups and being late night work. I have been natural all my life, and have had serious trials and tribulations with my hair, and I have reached a goal of mine to be able to write and help others with their hair as much as others have helped me!

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Comments

    1. Tyne Dickson

      As stated in the article, protein is not necessarily a vitamin, but it is vital in our diet to grow our hair!!

    2. Tyne Dickson

      As stated in the article, protein is not necessarily a vitamin, but it is vital in our diet to grow our hair!!

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