The 5 Anti-Dandruff Foods You Should Eat

Woman eating an apple

Apparently, there is a healthy way of eating that helps prevent dandruff! This article has a list of the foods that are claimed to be some of the very best anti-dandruff foods nature has to offer to us.

1. Sunflower seeds

These tasty seeds have nutrients that contribute to dandruff-free hair. Sunflower seeds have many benefits like zinc and vitamins, but the dandruff-fighting property is the mixture of Vitamin Bs.

Vitamins B contributes to your metabolism. Metabolism is linked to causes of dandruff. Having an inefficient metabolism is a cause.


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About Mykel Trent


Hi! I am Mykel, and I love life. I love performing, dance, acting, fashion, hair, etc. I have a Bachelor's in Communications Theatre. Theatre is the best and challenging major by far. It has taught me discipline, problem-solving, leadership, creativity, and so on. I like who I'm becoming! xo

About Mykel Trent


Hi! I am Mykel, and I love life. I love performing, dance, acting, fashion, hair, etc. I have a Bachelor's in Communications Theatre. Theatre is the best and challenging major by far. It has taught me discipline, problem-solving, leadership, creativity, and so on. I like who I'm becoming! xo

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