Thinning hair and premature hair loss can sometimes be a part of your genetic makeup. If you have family members who also suffer from hair loss, premature balding or thinning hair then it could be a matter of the genes. This is more commonly referred to as female pattern baldness.
Consult with your dermatologist to discuss a treatment plan but you should know that for mild cases products like minoxidil hair loss treatments like Rogaine may be prescribed for severe cases then hair transplants may be the best way forward.
11. Poor Diet Low In Protein And Other Minerals
A poor diet can also lead to hair loss. Hair skin and nails will usually be the first to suffer from a bad diet. Eating foods high in fat and sugars and not drinking enough water can throw your body into a whirlwind that eventually lead to breakage.
12. Protein Deficiency
When the body is deficient in protein it can lead to thinning hair, excessive breakage and hair loss. As hair is mostly made of protein, eating foods that are rich in ample protein is essential to growing stronger hair.
Protein doesn’t necessarily have to come from an animal source. There are many plant sources that can give you a boost in protein. Plant protein from grains, legumes and greens are more beneficial as they contain also antioxidants and phytchemicals that lead to better overall health.
We have looked at only some of the most commonly overlooked causes for sudden and sever hair loss in women. There may be many other reasons why you may have suddenly started to lose more hair than you usually do.
This list is not comprehensive by any means as hair loss is still being researched and many cause and effects relationships are still coming to light. But depending on your particular sitiuation it should help you better understand what is happening with your hair and how best to proceed with solving your hair loss.
Still if you suspect that your hair loss may be medical in nature, the best route forward is to consult with your doctor or dermatologist to determine the underlying cause of your sudden hair loss and come up with a treatment plan to solve it.