I've mentioned before that I'm not a huge fan of regular trims or the idea of trimming for accelerated growth. Certainly it seems to work for some people in the sense that they get plenty of growth anyway so that whatever they cut off is much less than what they grow. More power you if you are that person.
For me and lots of other women however, our growth rate is on average 4-5 inches per year. With such slow growth, it would be plain silly to trim length unnecessarily every month. If the ends have splits, knots or you are just trying to keep your hair at a certain length then trimming is certainly prudent otherwise I've always thought that it's a waste of time, and hair!
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