There’s no “trick” to growing healthy long hair. It all comes down to the health of your body. If you’ve heard of people using kelp supplements(affiliate link) to aid in their hair growth, then you’re familiar with stories of folks having success in reversing hair thinning and baldness. But some are still skeptical about whether it will work for them.
The truth is it all comes down to what’s actually causing your hair loss. It’s important to note that no food or herb targets hair growth directly, rather it’s an indirect action of nourishing your system. So before you can understand how kelp actually helps with healthy hair growth, you first have to understand what causes stunted growth and hair loss in the first place.
What’s slowing down your hair growth?
There are many factors to look into when you’re dealing with hair loss. There are various medical conditions, age, medications and hormonal factors that can all play a part in balding.
If you are reaching 50 and beyond, it’s common to witness slowed hair growth. This is because your hormones are starting to change and your body requires more nutrition to sustain itself — especially if you aren’t currently taking in a lot of nutrients.
Hormonal imbalances that stem from pregnancy, childbirth, birth control pills or menopause can also lead to hair loss. Then there are medical factors like thyroid disorders and anemia.
These are the most common causes, which all point to an imbalance in the body and lack of nutrition. And this is why kelp and other seaweeds can actually help to reverse hair growth issues.
How kelp can help with hair growth
Kelp is a seaweed that is filled with all sorts of nutrients, including iron(affiliate link), B vitamins, iodine and magnesium(affiliate link) — all minerals that the body needs to grow healthy hair. Taking kelp regularly can help to boost your levels of these vitamins and minerals, helping to make your hair less dry and dull looking.
If you’re not familiar, B vitamins can help to promote hair growth. When you consume them, they work by encouraging cell division and growth.
A lot of Americans have a diet that’s rich in calcium, but low in magnesium(affiliate link). It’s important for calcium levels to be regulated in the body.