Grocery List For An All Natural Ayurvedic Hair Growth Regimen

soap nutsSoap Nut

Also known as aritha or reetha. This is actually a berry, not a nut, and is commonly used in India as a shampoo. It acts as a natural cleanser or detergent (I also use it to do my laundry and wash dishes).

It can help with treating skin and scalp disorders, such as dandruff. It’s also an excellent tonic and helps to get rid of fungal and microbial issues. You’ll find this commonly mixed together with shikakai and amla.

Sesame Seed Oil

Another great oil to add to your hair growth regimen. The oil from sesame seeds are very nourishing and is high in vitamin E. It’s excellent at combating hair fall and keeping your scalp moisturized, conditioned and hydrated. If you’d like to keep your hair black, this will help with that as well.

Bhringaraj

This herb is oftentimes referred to as the king of herbs in ayurveda and for good reason. It offers so many hair and scalp benefits, including enhancing hair growth, preventing premature graying and hair fall and nourishing your hair and scalp for ultimate health.


You can easily make a paste with the leaves or powder form of the herb. Allow it to sit on your hair for about 20 minutes before washing it out. Doing this regularly will help with hair growth. You can also mix this with amla, shikakai and aritha.

Methi

Also known as the miracle herb, methi is popularly used as a hair growth remedy. Simply grind up the herb and make a paste with it. Just like with the bhringaraj, you allow it to sit on your hair for 20 minutes before rinsing it off.

Brahmi

The powder and oil form of this herb are both excellent for hair growth. Just like with the other ayurvedic powders, you make it into a paste and allow it to sit on your hair for 20 minutes.

As an oil, you apply it as a hot oil treatment, massaging it into your scalp. It will help to improve circulation in your scalp, which aids in hair growth. Over a period of months, you will notice your hair growing faster, thicker and longer, and there should be less hair fall. It also helps to eliminate dandruff.

With this grocery list, you should be able to conjure up all-natural shampoos, conditioners and oil treatments to help give you the long, healthy hair that you desire so much!

Have you tried any of these ayurvedic ingredients? Do you plan to?

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About Safiya Elle


Since 2008, I have been embarking on a journey to all things natural. I'm completely chemical-free (body and hair) and because of this, I was able to avoid the big chop, restore my natural curl patterns, grow my hair to tail bone length and clear my chronic acne. Today, I'm an organic vegan, natural health expert, DIY herbalist, DIY beauty, blogger and shop owner. I enjoy helping others with starting and continuing their journeys to natural hair and skin care, and hopefully an overall healthy lifestyle. On my blog, I share health and natural beauty tips, as well as delicious smoothie and meal recipes (I'm all about flava!) that help to promote healthy skin, hair and body from within. Why not maintain our beauty, as well as our youth? Health is the answer!

About Safiya Elle


Since 2008, I have been embarking on a journey to all things natural. I'm completely chemical-free (body and hair) and because of this, I was able to avoid the big chop, restore my natural curl patterns, grow my hair to tail bone length and clear my chronic acne. Today, I'm an organic vegan, natural health expert, DIY herbalist, DIY beauty, blogger and shop owner. I enjoy helping others with starting and continuing their journeys to natural hair and skin care, and hopefully an overall healthy lifestyle. On my blog, I share health and natural beauty tips, as well as delicious smoothie and meal recipes (I'm all about flava!) that help to promote healthy skin, hair and body from within. Why not maintain our beauty, as well as our youth? Health is the answer!

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