You have probably tried every product recommended that’s supposed to prevent or combat hair loss. Hair loss can be a scary and annoying thing and it doesn’t always mean you are neglecting your hair. It could very well be your body telling you some things about what you are missing to keep everything, including your hair, healthy.
Although hair loss can be caused by a lot of things, it may be just as simple as your body lacking proper vitamins! Remember when Mama always told you to take your vitamins(affiliate link)? If the absence of these vitamins are possibly taking a toll on your hair, here are the 4 vitamins(affiliate link) your body may be missing:
Vitamin C(affiliate link)
Ah, yes…good ol’ Vitamin C(affiliate link). It promotes the blood flow in the scalp and helps your hair to produce the oils it needs to prevent breakage. Get your required dosage from a health professional.
To get your hair growth going, you need iron. Women lose iron during their menstrual cycles of course so we have to insure our bodies are getting enough iron. Without a good amount of iron, your hair follicles cant really grow new strands. Eat lean protein and beans, and you’ll be on your way.
Biotin helps with hair growth and creates stronger hair. Everyone reacts to biotin differently so it is best to check with a professional to get your correct dosage amounts.
Vitamin D(affiliate link)
Wake up those sleepy pores with D vitamin. This helps produce new pores for new hair to grow. Vitamin D is said to combat many hair disorders. You’ve heard of sun being a provider of Vitamin D(affiliate link), so some sun can actually help the situation. Before taking D Vitamins(affiliate link), consult your doctor to be safe.
Are there any particular vitamins(affiliate link) you swear by when it comes to hair health and hair loss?