As we have been told by physicians, we all know the basic exercise rule of thumb is to get at least thirty minutes every day and make sure to eat well in that combination.
The common saying when it pertains to health is that 80% is diet and the 20% is exercise. Remembering that diet is important as it comes to hair health is important, but so is exercise. Not only can exercise help a person lose weight and gain more confidence to wear other hairstyles, but exercise also helps your hair look amazing.
I know sometimes we avoid sweat because that could mess up our edges, but believe me, no edges are not the end of the world and health is very important for hair growth.
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