Get Moving! – Exercise More And Get The Best Hair Ever

@yogaracheal

@yogaracheal

As we have been told by physicians, we all know the basic exercise rule of thumb is to get at least thirty minutes every day and make sure to eat well in that combination.

The common saying when it pertains to health is that 80% is diet and the 20% is exercise. Remembering that diet is important as it comes to hair health is important, but so is exercise. Not only can exercise help a person lose weight and gain more confidence to wear other hairstyles, but exercise also helps your hair look amazing.

I know sometimes we avoid sweat because that could mess up our edges, but believe me, no edges are not the end of the world and health is very important for hair growth.


You need a paid membership to read the rest of this article. You can either login in below or sign up here:

OR


About Kate Azu


Kate is an undergraduate student studying Political Science, Writing and Legal Policy. Kate has been natural since birth and has learned about appreciating God's creation. On her free time, she likes to write spoken word poetry, dance, and read.

About Kate Azu


Kate is an undergraduate student studying Political Science, Writing and Legal Policy. Kate has been natural since birth and has learned about appreciating God's creation. On her free time, she likes to write spoken word poetry, dance, and read.

ENJOYED THIS POST? JOIN OUR NEWSLETTER!

Sign Up Now


MORE FROM BHI

2
Leave a Reply

avatar
1 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Kate AzuThe HAIR Dressers Beckenham Recent comment authors
  Subscribe  
Notify of
The HAIR Dressers Beckenham

Stuff like this are why I like your page